my last and only time jogging was about 9 years ago which spanned a couple of months ranging from 3 kilo to 9 kilo per time, it was a rather pathetic workout experience since the total times for that jogging session was less than 15 times. i wish i could have strengthened my willpower that time which turned out to be a failure.
my jogging restarted a month ago. my "opening day" jogging only lasted 2 laps and i ended up panting, being out of breath. i persist and add distance gradually. miracle happens and only one week later i started jogging 5 kilo. last week i was jogging daily and from last saturady to this monday(yesterday), i was jogging 10 kilo per day which i never expected when i got started a month ago. these days my feet hurt, my knees hurt, i have sore back, i feel physically tired everday, but mentally i am so pleasurable. i believe my daily 1 hour torturing, tedious jogging process of pain do produce both an emotionally relaxed and mentally exhilarating state.
pain is part of life, so is training. no pain, no gain. no train, no gain.
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